All outside factors take a backseat to the task at hand, which is creating a beautiful piece of artwork. Ironically, because you become so focused on the task at hand, you actually are able to drift away even more. It also reduces a person’s overreaction to stressful situations in the future.Įven though coloring isn’t an incredibly demanding activity, it still requires your focus and attention while engaged with a picture. Not only is coloring a great meditative activity that rests the mind while engaged with a picture, but it’s also been shown to reduce a person’s overall stress levels. With a crayon or colored pencil in hand, it’s easy to let all your cares and worries drift away. Like I said, coloring isn’t exactly a strenuous activity. Even though everyone at the get-together works on their own picture, everyone feels as if they are working together on a single, much larger project. As it’s not an incredibly exhausting activity, it can be done while conversing with friends and taking sips of your favorite adult beverage. Famed psychotherapist Carl Jung recommended coloring mandalas to his patients, as he believed they represent the “inner process by which individuals grow toward fulfilling their potential for wholeness.” Even though coloring has only recently made a comeback in the adult world, art has been used therapeutically for centuries.Īs the new fad becomes increasingly popular, more and more people are having parties centered around the art of coloring. While coloring won’t simply make your problems disappear, it will certainly put them on hold for the time being. Let’s be serious: Everyone has something major looming over their head at some point in their lives that they wish would just go away. Here are some good reasons you should start coloring today! Preliminary research is suggesting that coloring can bring us into a meditative state, a mindful state. I believe in the importance of stress relief - not on your next vacation day or day off, but today and every day! Print each design as many times as you'd like! Upon purchase, you will receive immediate access to a digital download via a link in a PDF.)Įach page is designed to be printed on a 8.5"X8.5" (22cmx22cm) standard sheet of paper. Instant Download of PDF file (This is not a physical product. 50 Printable Unicorn, Pegasus and Magical Horses in black and white.
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